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Learn how joint stability impacts knee pain and master techniques to improve it. This course covers identifying instability issues, effective stability exercises, stretches to boost flexibility and methods for maintaining long-term joint health.
The FLX Instructor Certification course reviews foundations of flexibility training including, basic anatomy, kinesiology, joint range of motion, body alignment and proper movement patterns for stretching and strengthening the body.
FLX Stretch Training Mat Pilates Certification: Master Pilates principles, anatomy, biomechanics, teaching techniques, safety protocols. Gain expertise in exercise sequencing, cueing, client modifications, props + 30 Hour Certification Journal & Exam
Maximal Flexibility is a very important component for dancers. In this course, dancers and instructors learn specific movement training to safely achieve their desired flexibility through simple stretching and strengthening exercises.
Relieve chronic pain and boost flexibility with expert Andrea Metcalf. Master over 40 exercises using a yoga block, designed to target neck, shoulder, low back, knee, and hip pain. Strengthen & stretch your way to a pain-free life thru this workshop
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